Healthy Weight Gain
Those who want to gain weight should eat foods that contain high calorie content. People who are underweight because too eager to eat the food unreasonable (snacks) will cause many health problems. The weight should be combined with active advocacy and unused foods weight gain negatively affect health.
Foods that help the best weight gain
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A diet rich in protein, healthy fats and carbohydrates will help you gain weight in a proper way. Therefore, the need to identify foods rich in this nutrient. The protein-rich foods will help the body gain muscle mass without creating excess fat. Milk is an excellent source of food with high protein content. Drinking milk after exercise helps promote the growth of muscles. Add milk to sauce or soup is an easy way to increase the calories. The protein-rich foods help to gain weight in a healthy manner that is fish (salmon, tuna, cod), dairy products like cheese and low-fat yogurt.
Skinless chicken is a protein-rich food source. The meat and other poultry meat contains high protein content is also very good for health, including lean turkey and rabbit meat. Eggs, nuts (almonds) and sunflower seeds are also rich in protein. Use these foods are on the menu daily weight gain your natural. If you do not like eating pure almond, you can also try the "version" of it's other, such as almond butter.
Food groups contain cacborhydrate
This food group is an integral part of the diet helps to gain weight. Carbohydrates maintain energy levels for the body to perform daily activities. Vegetables and fruits are also considered a good source of carbohydrates, including vegetables such as broccoli, carrots, potatoes, spinach, cauliflower, tomatoes, fruits such as apples, oranges, mango, avocado, pineapple and papaya.
The other source is good cacborhydrate brown rice and whole grains. A full breakfast nutrients should be wholegrain bread or wholegrain bread. A healthy snack rich in carbohydrates include dried fruits, grapes and bananas. You can also add dried fruit to salads and yogurt dishes to increase calories to the body.
Food groups contain healthy fats
When choosing the foods to gain weight, you should avoid foods that contain saturated fats to limit health disorders. Saturated fat raises blood cholesterol levels and increase the risk of cardiovascular disease. Skim milk contains sufficient amounts of protein, but not fat. Fish (salmon), omega-3, avocado, nuts such as almonds, walnuts, cashews and nuts are the foods fats are good for your health. Cold pressed oil is extracted from seeds, such as sunflower, safflower also listed food group fat.
Experts recommend that health care often use cold pressed olive oil for cooking. Who wants to put on weight are fat these foods into your diet, add a little olive oil to salads is also an easy way to additional types of fat is good for health.
How to gain weight healthy?
If you really want to gain weight, you must increase the amount of your meal instead of eating 3 meals on / day, eat 6 meals including breakfast, lunch, dinner and 3 small meals. Each meal should be spaced 2.5 to 3 hours. Also, do not forget to drink lots of water and juices to prevent dehydration.
Despite the healthy food they cooked improperly if it also turns into a food is bad for your body. The habit of using fried foods must be removed immediately and instead are choosing healthy cooking as boiled, steamed or stewed.
In addition to eating healthy food, the practice is also an important factor to get the desired results. The exercises help increase muscle is very important to increase your body weight. Therefore, besides increasing the amount of protein, you should also do the exercises to enhance muscle.
Here are some of the best foods to help gain weight in a healthy manner. These foods are a source of great nutrition and help recover and build muscle. In addition to diet full of nutrients, you be sure to exercise in an exercise program that can effectively achieve your desired weight.
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